What’s included in this program ?
What’s included in this program ?
- You will learn all about fitting meditation into your daily life.
- You will find out which tools may aid you in deepening your meditation.
- We will teach you how to create a deep and meaningful meditation discipline.
- We encourage starting small and slowly building upon your discipline, at your own pace.
- Find out about the different ways to meditate.
- 28-days of inspiration, direction, accountability, worksheets, and fun.
- A One on One Visit with a Registered and Certified Health Coach
- Access to our monthly newsletter
- e-mail support between sessions
- 4 x 1 hour sessions at one per week during the 28-day program
- We are going to teach you about using meditation to combat stress. Your body will thank you for it.
- You are going to learn that you can find deeper satisfaction in your daily activities by incorporating meditation into your routine.