Self Assessment

This quick test is self-analysis of your stress levels. We all are aware about the effects of stress on all dimensions of health. This test encompasses physical, social, mental, and emotional aspects of health for a balanced evaluation.

Are you ready for a quick personal assessment? Start now...

Rate your satisfaction with each of the following by using this scale

1. Your choice of career
Questions	Wonderful	Very happy	Happy	Very disappointed	mildly disappointed	completely dismayed
2. Your present job/ business/ school
3. Your family
4. Your weight and how you look
5. Your finances
6. Your living condition
7. Your health
8. Your education
9. Your sex life
10. Your Current income level
11. Your marital status
12. Primary relationships
13. Your Ability to recover from tragedies and disappointment
14. Your capacity to have fun
15. Your ability to communicate
16. Amount of fun experienced in last month
17. Your level of self-esteem
18. Nutritional knowledge, attitudes, and choices
19. Your Confidence level
20.Your ability to accept the inescapable reality of aging