The road to resilience
bouncing back from difficult experiences

Building Personal Resilience

Building Personal Resilience

We understand the needs of participants and help them quickly learn and apply practical techniques so they can take charge of their work and personal lives.

The series of four Building Personal Resilience mentoring sessions, provided via telephone or online via Skype, teaches individuals several core skills that build resilience and boost performance. Participants learn to better handle stress reactions and develop more intelligent approaches to self-regulating and renewing their energy. As individuals increase their energy reserves, they are better able to bounce back from stressful events and build a cushion that prepares and protects them from the damaging effects of many of life’s typical stressors.

Resilience – A Key to Fulfillment

Resilience is ability to deal with perceived adverse situations in a positive and creative way to transform challenge into an opportunity and to absorb any learning offered by setbacks quickly and at the minimum physical and mental cost.

Why is resilience so important?

  • Resilient people can keep functioning both physically and psychologically
  • Resilience helps us to survive – it also helps us to grow and develop
  • Resilient people have lower levels of depression
  • Resilient people harness inner strength that helps them rebound
  • Resilience = a core competency for stress management

Challenges To Overcome

  • Time constraints
  • Complex problems
  • Unrealistic expectations
  • Competing demands
  • Limited resources
  • Limited control

Boost Resilience, Composure and Clarity

Boost Resilience, Composure and Clarity

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Long-term benefits of this program includes:

  • More resilience and vitality
  • Overall sense of well-being
  • Mental clarity and focus
  • Improved relationships
  • Increased composure in challenging situations
  • More effective communications
  • Better cooperation among co-workers and team members

The tools and techniques taught in this program also have been shown to reduce

  • Worry, overwhelm and feelings of anxiousness
  • Sleeplessness and fatigue
  • Generalized stress and physical Symptoms of stress
  • Miscommunications

Building Personal Resilience mentoring sessions

We provide Building Personal Resilience mentoring sessions via phone or online via Skype. Participants learn to better handle stress reactions and develop more intelligent approaches to self-regulating and renewing their energy. As individuals increase their energy reserves, they are better able to bounce back from stressful events and build a cushion that prepares and protects them from the damaging effects of many of life’s typical stressors.

Increase heart focus and optimal performance

Increase heart focus and optimal performance

For the staff of nonprofit organizations and for-profit companies, including schools, universities, community and social-service agencies, government institutions, hospitals, clinics and health-care companies and agencies.

How resilient are you?

Do you keep a positive attitude during difficult situations?

Do you have skills to help you relax and manage stress?

Do you have a network of people who offer you support?

Do you take good care of yourself?

Do you keep your eyes on the big picture even in challenging situations?

Get Started NOW!